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Spooky Stuffed Bell Peppers with Sea Moss Gel: A Family-Friendly Recipe

by Alexis Layne

Spooky Stuffed Bell Peppers with Sea Moss Gel: A Family-Friendly Recipe

Spooky Stuffed Bell Peppers with Sea Moss Gel: A Family-Friendly Recipe

Halloween is the perfect time for spooky fun and healthy eating! These Spooky Stuffed Bell Peppers with Sea Moss Gel are not only delicious but also packed with nutrients, making them a hit for both kids and adults. Plus, the recipe is easy enough for the whole family to make together—kids will especially love carving the jack-o-lantern faces!

With the added Natural Elements Sea Moss Gel, these peppers are more than just a festive meal—they’re a health boost for everyone.

Ingredients List

  • 4 large orange bell peppers
  • 1 lb ground turkey, chicken, or beef
  • 1 cup cauliflower rice
  • 2 tbsp Natural Elements Sea Moss Gel
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder (optional)
  • 1/4 cup shredded cheddar cheese (or dairy-free cheese)
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh cilantro or parsley for garnish

Benefits of Each Ingredient

1. Orange Bell Peppers

  • Calories: 50 per pepper
  • Benefits: High in vitamin C, bell peppers help support immune function and improve skin health. They’re also rich in antioxidants and fiber, which aid digestion and overall wellness.

2. Ground Turkey, Chicken, or Beef

  • Calories: 200-250 per 4 oz serving
  • Benefits: Lean proteins like turkey or chicken provide essential amino acids for muscle growth and repair. They are also rich in B vitamins and iron, supporting energy production and healthy red blood cells. Ground beef contains higher amounts of iron, helping fight fatigue and improve concentration.

3. Cauliflower Rice

  • Calories: 25 per cup
  • Benefits: A low-carb alternative to rice, cauliflower is packed with fiber, vitamin C, and antioxidants, making it great for digestion and reducing inflammation.

4. Natural Elements Sea Moss Gel

  • Calories: 5 Per 2Tbsp
  • Benefits: Sea moss gel is a superfood that provides 92 essential minerals, supporting immune health, digestion, and energy levels. For kids, sea moss helps with bone growth, brain development, and boosts their immune system—perfect for those school days!

5. Onion

  • Calories: 40 per small onion
  • Benefits: Onions are a good source of antioxidants like quercetin, which has anti-inflammatory effects. They’re great for boosting the immune system and improving heart health.

6. Garlic

  • Calories: 4 per clove
  • Benefits: Garlic is widely known for its immune-boosting properties. It contains antioxidants that help fight off illness and inflammation, making it great for overall wellness.

7. Cumin

  • Calories: 8 per teaspoon
  • Benefits: Cumin is a fantastic spice for aiding digestion. It also has anti-inflammatory properties and is high in antioxidants, helping improve immune health.

8. Smoked Paprika

  • Calories: 6 per teaspoon
  • Benefits: Smoked paprika is a spice rich in vitamin A, promoting healthy vision and skin. It also contains antioxidants and helps add a smoky, savory flavor to the dish.

9. Chili Powder (optional)

  • Calories: 4 per half-teaspoon
  • Benefits: Chili powder can provide a slight metabolic boost and is rich in vitamin C and antioxidants, helping to fight free radicals in the body.

10. Shredded Cheddar Cheese (or Dairy-Free Cheese)

  • Calories: 110 per 1/4 cup
  • Benefits: Cheese is rich in calcium and protein, supporting bone health and muscle function. If using dairy-free cheese, you still get a creamy texture with fewer calories.

11. Olive Oil

  • Calories: 119 per tablespoon
  • Benefits: Olive oil is loaded with heart-healthy fats and antioxidants that reduce inflammation and promote overall cardiovascular health.

12. Fresh Cilantro or Parsley (for garnish)

  • Calories: Negligible
  • Benefits: Both cilantro and parsley are rich in antioxidants, helping detox the body and supporting heart health.

Let’s Get Cooking!

1. Prep the Bell Peppers:

Cut the tops off the orange bell peppers and remove the seeds and membranes. Let the kids have fun carving spooky faces into the peppers with small knives (under supervision!). Set the peppers aside.

2. Cook the Filling:

In a large skillet, sauté the onion and garlic in olive oil. Add the ground turkey, chicken, or beef and cook until browned. Stir in the cauliflower rice, cumin, smoked paprika, chili powder, salt, and pepper. Once combined, remove from heat and stir in Natural Elements Sea Moss Gel for an added boost of minerals.

3. Stuff the Peppers:

Spoon the filling into each carved pepper. Top with shredded cheddar cheese (or dairy-free cheese). Arrange the peppers in a baking dish and cover loosely with foil.

4. Bake:

Bake the peppers at 375°F (190°C) for 20-25 minutes, until the cheese is melted and the peppers are tender.

5. Spooky Presentation:

For a spooky Halloween vibe, arrange the jack-o-lantern peppers on a black platter, or add dry ice for a foggy, fun effect. The kids will love it!

A Delicious and Nutritious Family Meal

These Spooky Stuffed Bell Peppers are a great way to get the whole family cooking and eating healthier together. Packed with lean protein, fiber, and the powerful nutrients from Natural Elements Sea Moss Gel, this dish is perfect for sneaking in extra health benefits while having fun. The sea moss gel supports growing bones, boosts immunity, and promotes healthy digestion, making it a great addition to any family meal.

For more superfood recipes and to grab your own Natural Elements Sea Moss Gel, visit NaturalElementsSeaMoss.com 

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