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Healthy Cream Cheese Filled Bagel Bites with Sea Moss Gel Recipe

by Alexis Layne
Healthy Cream Cheese Filled Bagel Bites with Sea Moss Gel

 

If you’re looking for a delicious snack that satisfies your cravings while supporting your health, these Healthy Cream Cheese Filled Bagel Bites with Sea Moss Gel are the perfect choice! They’re soft, savory, and filled with a creamy center that packs a nutritious punch. Adding Natural Elements Sea Moss Gel enhances the nutritional profile, making these bagel bites as good for you as they are tasty. So let’s dive into what makes this recipe a must-try!

Why These Bagel Bites are a Healthier Choice

When you think of bagel bites, the classic versions can often be high in carbs and lack any significant nutritional benefit. This recipe, however, uses almond flour and Greek yogurt to create a dough that’s low in carbs, high in protein, and rich in healthy fats. Here’s why each ingredient in this recipe is a smart, health-conscious choice:

  • Almond Flour: Almond flour is naturally gluten-free, high in protein, and packed with healthy fats. It’s also rich in vitamin E and magnesium, which are great for heart health and energy production. Plus, it’s lower in carbs than traditional flours, making it ideal for those on a low-carb or keto diet.

  • Greek Yogurt: Full-fat or low-fat, Greek yogurt is high in protein and probiotics, which are excellent for gut health. It’s also a great source of calcium, which supports bone health. This ingredient adds a wonderful tanginess and moisture to the dough.

  • Natural Elements Sea Moss Gel: Sea moss gel is a powerhouse of nutrition, providing over 92 essential minerals. It supports immune function, digestion, and overall energy levels. By incorporating sea moss gel into both the dough and the filling, you’re not only adding a subtle boost of flavor but also infusing these bagel bites with a wide array of nutrients.

  • Cream Cheese: While cream cheese is often thought of as an indulgence, it’s a good source of vitamin A and healthy fats when enjoyed in moderation. This recipe uses it as a creamy filling, offering a delightful contrast to the dough’s texture.

Ingredients:

  • Almond Flour (1 cup)
  • Greek Yogurt (1/2 cup, plain, full-fat or low-fat)
  • Cream Cheese (4 oz, softened)
  • Natural Elements Sea Moss Gel (1 tbsp for dough + 1 tsp for filling)
  • Baking Soda (1/2 tsp)
  • Salt (1/4 tsp)
  • Egg (1 large, optional for egg wash)

Instructions:

1. Preheat the Oven:

Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Dough:

In a mixing bowl, combine almond flour, baking soda, and salt. Add in the Greek yogurt and Natural Elements Sea Moss Gel, mixing until you have a dough. If it feels too sticky, add a little extra almond flour until it’s workable. This dough is not only low in carbs but also filled with essential minerals from the sea moss gel!

3. Prepare the Cream Cheese Filling:

In a small bowl, mix the softened cream cheese with an additional teaspoon of Natural Elements Sea Moss Gel. This will create a filling that’s creamy, tangy, and packed with nutrients.

4. Form the Bagel Bites:

Divide the dough into small balls, flatten each one, and place a small amount of cream cheese filling in the center. Wrap the dough around the filling, sealing it into a ball. The cream cheese center provides a burst of flavor and a luscious texture.

5. Apply Egg Wash (Optional):

For a golden finish, brush each bagel bite with a whisked egg before baking.

6. Bake:

Bake the bagel bites for 12-15 minutes, or until they’re golden brown and slightly puffed. The egg wash will give them that beautiful sheen, making them look as good as they taste!

7. Cool and Enjoy:

Let the bagel bites cool slightly before digging in. The outside will be golden and soft, while the inside is filled with a creamy, nutrient-packed center.

The Benefits of Incorporating Sea Moss Gel

Natural Elements Sea Moss Gel takes this recipe to the next level by adding a nutrient-rich element that supports your overall wellness. Sea moss gel is known for its rich mineral content, which helps with everything from energy production to immune support. By including it in these bagel bites, you’re not only enjoying a tasty treat but also nourishing your body with essential minerals.

A Perfect Snack for Any Time of Day

These Cream Cheese Filled Bagel Bites are a versatile snack that’s perfect for breakfast, a mid-day snack, or even a party appetizer. They’re low in carbs, high in protein, and packed with nutrients thanks to the Natural Elements Sea Moss Gel. Whether you’re on a keto diet or just looking for a healthier way to enjoy bagel bites, this recipe has you covered.

For more nutritious recipes and to get your own Natural Elements Sea Moss Gel, visit NaturalElementsSeaMoss.com today!

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