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Creamy Pumpkin Spice Cottage Parfait with Sea Moss Gel

by Alexis Layne

Nutrient-Packed Creamy Pumpkin Spice Cottage Parfait with Sea Moss Gel


Introduction:
If you're craving the warmth of fall flavors with a healthy twist, this Creamy Pumpkin Spice Cottage Parfait is perfect for you! Not only does it bring the cozy combination of pumpkin and spice, but it’s also packed with nutrients, thanks to Natural Elements Sea Moss Gel. This parfait offers layers of smooth pumpkin and cottage cheese, sweetened with a hint of maple syrup and finished with a dollop of whipped cream.

But what truly makes this parfait shine is the addition of sea moss gel, which provides essential minerals like iodine, calcium, and iron. Whether you're enjoying it as a dessert or snack, this recipe is deliciously indulgent and nutritious.

Ingredients Breakdown:

  • 1 cup pumpkin puree

    • Calories: 83 kcal
    • Benefits: Rich in fiber, vitamin A, and antioxidants, pumpkin adds natural sweetness and a silky texture to the parfait.

  • 1 cup cottage cheese

    • Calories: 206 kcal
    • Benefits: A great source of protein and calcium, cottage cheese creates a creamy base while contributing to the parfait's rich texture.

  • 3 tbsp maple syrup

    • Calories: 156 kcal
    • Benefits: A natural sweetener, maple syrup adds depth of flavor with its slight caramel-like notes while maintaining the sweetness of the parfait.

  • 1 tsp vanilla extract

    • Calories: 12 kcal
    • Benefits: Enhances the flavors with its warm, aromatic taste.

  • 2 dashes pumpkin spice

    • Calories: ~1 kcal
    • Benefits: Provides the perfect fall flavors with cinnamon, nutmeg, and cloves. It’s also packed with antioxidants.

  • 1 tbsp Natural Elements Sea Moss Gel

    • Calories: ~5 kcal
    • Benefits: Loaded with essential minerals, sea moss gel supports skin health, digestion, and overall wellness.

  • Whipped cream (for layering and topping)

    • Calories (2 tbsp): ~30 kcal
    • Benefits: Adds a light and fluffy texture to balance the creamy pumpkin layer.

Instructions:

Step 1: Blend the Ingredients

  • In a blender or small food processor, combine the pumpkin puree, cottage cheese, maple syrup, vanilla extract, pumpkin spice, and Natural Elements Sea Moss Gel.
  • Blend until smooth and creamy, ensuring that all the ingredients are fully incorporated for a silky texture.

Step 2: Layer the Parfait

  • In a small clear bowl or dessert glass, add a layer of the pumpkin cottage cheese mixture.
  • Add a layer of whipped cream on top of the mixture.
  • Repeat the process, layering with more of the pumpkin mixture and then a final layer of whipped cream.

Step 3: Garnish

  • Sprinkle pumpkin spice on top of the whipped cream for a decorative and flavorful garnish.

Step 4: Serve and Enjoy

  • Serve immediately and enjoy the creamy, spiced goodness of this fall-inspired parfait!

Caloric Breakdown:

  • Pumpkin Puree (1 cup): 83 kcal
  • Cottage Cheese (1 cup): 206 kcal
  • Maple Syrup (3 tbsp): 156 kcal
  • Vanilla Extract (1 tsp): 12 kcal
  • Pumpkin Spice (2 dashes): ~1 kcal
  • Natural Elements Sea Moss Gel (1 tbsp): 5 kcal
  • Whipped Cream (2 tbsp): 30 kcal

Total Calories (per serving): ~493 kcal

Why You’ll Love This Recipe:

  1. Nutritional Benefits:
    With the addition of sea moss gel, this parfait is more than just a tasty treat—it’s a nutrient-packed snack that promotes digestion, supports your immune system, and is rich in minerals like iodine and calcium.

  2. Rich in Protein:
    Cottage cheese provides a great source of protein, which helps keep you feeling full and energized throughout the day.

  3. Fall-Inspired Flavor:
    The perfect blend of pumpkin, maple syrup, and pumpkin spice gives this parfait a comforting autumn flavor that’s hard to resist.

  4. Customizable Sweetness:
    You can adjust the sweetness by using more or less maple syrup, or swapping it for your favorite sweetener. For a keto option, consider using Swerve or another sugar-free substitute.

Conclusion:

Whether you're craving a nutritious snack or a light dessert, this Creamy Pumpkin Spice Cottage Parfait with Sea Moss Gel is the perfect balance of health and indulgence. Each bite delivers a burst of fall flavor while nourishing your body with essential vitamins and minerals. Try it today, and visit NaturalElementsSeaMoss.com for more information on the benefits of sea moss gel!

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